FREE Anger Management Guide

You will learn how to control your anger, identify your anger triggers, relaxation techniques, causes of anger, communication skills, and conflict resolution skills. You will also develop an individualized Anger Control Plan. This class is taught by a Certified Anger Management Specialist II (CAMS-II) & National Anger Management Association (NAMA). You will also receive a Certificate of Completion.

You will learn anger myths, the physiological effects of anger, how to identify your anger triggers, and the aggression cycle. This class is taught by a Certified Anger Management Specialist II (CAMS-II) & National Anger Management Association (NAMA). You will also receive a Certificate of Completion.

You will learn relaxation techniques, cognitive strategies, different techniques, and ways to address dysfunctional thoughts. This class is taught by a Certified Anger Management Specialist II (CAMS-II) & National Anger Management Association (NAMA). You will also receive a Certificate of Completion.

You will learn ways to become more tolerant, the importance of forgiveness, communication skills, dealing with criticism, and the conflict resolution model. This class is taught by a Certified Anger Management Specialist II (CAMS-II) & National Anger Management Association (NAMA). You will also receive a Certificate of Completion.

You will learn reasons people may not want to change their anger, critical costs of anger, how to handle angry family members or angry children, relapse prevention strategies, how to combat road rage, and how to address anger on the internet. This class is taught by a Certified Anger Management Specialist II (CAMS-II) & National Anger Management Association (NAMA). You will also receive a Certificate of Completion.