PreClass Material

- Thank you for signing up for my Anger Management Class! Please complete the "Anger Assessment Questionnaire" before beginning this course.

Anger Management Class #1

Welcome to my Anger Management Class #1. Today's class will review the following:

• Teach the difference between anger, aggression, and hostility

• Show the difference between healthy anger and unhealthy anger

• Review 12 myths about anger

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Welcome to my Anger Management Class #2. Today's class will review the following:

·      Emotions and feelings in relation to anger

·      Feelings mistaken for anger

·      Emotional Intelligence

·      Physiological effects of anger

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Welcome to my Anger Management Class #3. Today's class will review the following:

·       Effects of personality on anger

·       Identifying your anger triggers

·       Childhood, family, traumas, and life experiences

·       The Aggression Cycle

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Congratulations you Made It! You have now completed the 12 Week Anger Management Class. Go ahead and give yourself an award. To receive your certificate of completion please complete the following:

- Anger Management Class - Quiz

- Evaluation - Training and Classes