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Guiding Light Therapy, LLC/Anger Management Class - Part #2 (NAMA)
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  • $250

Anger Management Class - Part #2 (NAMA)

  • Course
  • 14 Lessons

You will learn relaxation techniques, cognitive strategies, different techniques, and ways to address dysfunctional thoughts. This class is taught by a Certified Anger Management Specialist II (CAMS-II) & National Anger Management Association (NAMA). You will also receive a Certificate of Completion.
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Contents

Anger Management Class #4

Welcome to my Anger Management Class #4. Today's class will review the following:

·       Anger Control Plan

·       Social Support Plan

·       Relaxation Exercises

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #4
Relaxation without Tension.pdf

Anger Management Class #5

Welcome to my Anger Management Class #5. Today's class will review the following:

·       Cognitive Strategies

·       Thoughts, feelings, and behaviors

·       Cognitive Models

·       Cognitive Techniques

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #5
Anger Management Class #5 - Training.mp4

Anger Management Class #6

Welcome to my Anger Management Class #6. Today's class will review the following:

·       Destructive Thoughts

·       Shame and Anger

·       Judgement and Criticism

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #6
Anger Management Class #6 - Training.mp4
Destructive Thoughts Record - Handout.mp4
Destructive Thoughts Record.pdf

Post Class

Congratulations you Made It! You have now completed the 12 Week Anger Management Class. Go ahead and give yourself an award. To receive your certificate of completion please complete the following:

- Anger Management Class - Quiz

- Evaluation - Training and Classes

Anger Management Class Part #2 - Post Class
Anger Assessment Questionnaire
Anger Management Class – Quiz
Evaluation - Trainings and Classes
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