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Guiding Light Therapy, LLC/Anger Management Class - 12 Weeks (NAMA)
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  • $900

Anger Management Class - 12 Weeks (NAMA)

  • Course
  • 41 Lessons

You will learn how to control your anger, identify your anger triggers, relaxation techniques, causes of anger, communication skills, and conflict resolution skills. You will also develop an individualized Anger Control Plan. This class is taught by a Certified Anger Management Specialist II (CAMS-II) & National Anger Management Association (NAMA). You will also receive a Certificate of Completion.
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Contents

Anger Management Class #1

PreClass Material

- Thank you for signing up for my Anger Management Class! Please complete the "Anger Assessment Questionnaire" before beginning this course.

Anger Management Class #1

Welcome to my Anger Management Class #1. Today's class will review the following:

  • Teach the difference between anger, aggression, and hostility

  • Show the difference between healthy anger and unhealthy anger

  • Review 12 myths about anger

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #1
Anger Assessment Questionnaire
Anger Management Class #1 - Training .mp4

Anger Management Class #2

Welcome to my Anger Management Class #2. Today's class will review the following:

·      Emotions and feelings in relation to anger

·      Feelings mistaken for anger

·      Emotional Intelligence

·      Physiological effects of anger

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #2
Anger Management Class #2 - Training .mp4
CAMS - Anger Log Fillable Form and Your Anger Thermometer.mp4
CAMS - Anger Log Fillable Form.pdf
Your Anger Thermometer 1.pdf

Anger Management Class #3

Welcome to my Anger Management Class #3. Today's class will review the following:

·       Effects of personality on anger

·       Identifying your anger triggers

·       Childhood, family, traumas, and life experiences

·       The Aggression Cycle

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #3
Anger Management Class #3 - Training.mp4
Anger Control Plan.mp4
Anger Trigger Tracker.pdf

Anger Management Class #4

Welcome to my Anger Management Class #4. Today's class will review the following:

·       Anger Control Plan

·       Social Support Plan

·       Relaxation Exercises

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #4
Relaxation without Tension.pdf

Anger Management Class #5

Welcome to my Anger Management Class #5. Today's class will review the following:

·       Cognitive Strategies

·       Thoughts, feelings, and behaviors

·       Cognitive Models

·       Cognitive Techniques

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #5
Anger Management Class #5 - Training.mp4

Anger Management Class #6

Welcome to my Anger Management Class #6. Today's class will review the following:

·       Destructive Thoughts

·       Shame and Anger

·       Judgement and Criticism

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #6
Anger Management Class #6 - Training.mp4
Destructive Thoughts Record - Handout.mp4
Destructive Thoughts Record.pdf

Anger Management Class #7

Class

Welcome to my Anger Management Class #7. Today's class will review the following:

·       Anger Responses

·       Tolerance

·       Forgiveness

·       Gratitude

·       Empathy

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #7
Anger Management Class #7 - Training.mp4

Anger Management Class #8

Welcome to my Anger Management Class #8. Today's class will review the following:

·       Communication Skills

·       Assertiveness Training

·       Asserting you Rights and Responsibilities

·       Dealing with Criticism

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #8
Anger Management Class #8 - Training - Pt A.mp4
Anger Management Class #8 - Training - Pt B.mp4

Anger Management Class #9

Welcome to my Anger Management Class #9. Today's class will review the following:

·       Reasons conflicts occur

·       Conflict Resolution Styles

·       Conflict Resolution Models

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #9
Anger Management Class #9 - Training.mp4

Anger Management Class #10

Welcome to my Anger Management Class #10. Today's class will review the following:

·       Beliefs about anger benefits

·       Costs of anger

·       Cost Benefit Analysis Steps

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #10
Anger Management Class #10 - Training - Pt A.mp4
Anger Management Class #10 - Training - Pt B .mp4
Cost-Benefit Analysis Example - Handout.mp4

Anger Management Class #11

Welcome to my Anger Management Class #11. Today's class will review the following:

·       Anger and the Family

·       Anger and Relationships

·       Domestic Violence and Intimate Partner Violence

·       Anger and Work

·       Relapse Prevention Strategies

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #11
Anger Management Class #11 - Training.mp4

Anger Management Class #12

Welcome to my Anger Management Class #12. Today's class will review the following:

·       Ways to Combat Road Rage

·       Dealing with Angry People

·       Raising an Angry Child

·       Anger and Social Media

·       Anger and the Internet

Please watch the videos and complete any assigned homework to get the most out of this course. Let the journey begin!

Anger Management Class #12
Anger Management Class #12 - Training.mp4

Post Class

Congratulations you Made It! You have now completed the 12 Week Anger Management Class. Go ahead and give yourself an award. To receive your certificate of completion please complete the following:

- Anger Management Class - Quiz

- Evaluation - Training and Classes

Anger Management Class - Post Class
Anger Assessment Questionnaire
Anger Management Class – Quiz
Evaluation - Trainings and Classes
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